Couples Therapy

Relationships are such an integral part of our experience as human beings. Couples therapy is a helpful tool for increasing the health of any romantic relationship. The following are some common issues that couples work on and improve in therapy:

  • Increasing healthy communication

  • Resolving conflict

  • Managing the stress of parenting young children

  • Healing after a break in trust

  • Improving friendship and connection

My approach to couples therapy is based around providing couples a space to practice communicating about important issues, while providing directive feedback around healthy communication. I prioritize listening and learning about each individual and the couple as a unit, and then providing tools that will help the couple improve communication, resolve conflict, trust one another, and build their connection.

Theories I draw from in couples therapy include:

  • Gottman’s “Sound Relationship House” theory

  • Susan Johnson’s Emotionally Focused Therapy

  • Harville Hendrix’s Imago couples therapy

Book recommendations for couples:

  • The Seven Principles for Making Marriage Work, by John Gottman, Ph.D.

  • The Love Prescription, by John Gottman, Ph.D., & Judy Gottman, Ph.D.

  • Fair Play, by Eve Rodsky

  • Getting the Love You Want, by Harville Hendrix, Ph.D.

  • Hold Me Tight, by Sue Johnson, Ph.D.

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